Selah Sunday-04

When was the last time you paused?

We all know that rest is important but often times we don't prioritize it the way that we should. When was the last time you intentionally paused to rest, recharge, and reflect on all that God has done? Selah Sunday is all about equipping you to take a pause and build new habits for rest. Check out the resources below. 

15 minute pause

5 minutes - Worship

Start off your alone time with God with worship to center your thoughts and heart on Him. Click the button below to listen to our Selah Sunday Spotify playlist.

5 minutes - Praise

Next, take five minutes to praise God for what He has done and is doing in your life. Write down five things that you are thankful for and thank Him for being a loving Father and Provider.

5 minutes - Prayer

Last, spend a few minutes telling God what is on your heart. Ask Him to move in the situations that you are worried about. Be honest with Him about how you are really doing and allow Him to speak into your life. If you aren't sure what to pray about or don't know where to start, click the button below to view our Prayer Guide.

Rest teaching from Ps Nick

Rest Tips

Selah Sunday-04